- What is meditation? What is relaxation? What's the difference between meditation and relaxation?
- What does it mean to become present?
- What does it mean to turn your attention inward?
- Which is the best meditation technique?
- What is the Inscape Meditation Flow?
- What should I do if I get physical pain when I do the movements?
- What kind of meditation does Inscape offer?
- How do I choose when to practice meditation or relaxation?
- Do I need to choose one technique?