How do I choose when to practice meditation or relaxation?

  • As you get to know yourself better you can begin to choose what your body and mind need on any given day.
  • Meditation and relaxation both offer valuable benefits.
  • You can practice both at different times, some people do meditation in the morning and relaxation in the evenings.
  • Keep in mind the outcome you are looking for and choose the practices that support that goal.
  • Inscape meditation sessions are designed to be done while seated, while relaxation sessions are designed to be done lying down on your back.
  • Relaxation sessions use techniques known to calm down the nervous system and reduce cortisol levels which are produced by stress. These both help with stabilizing sleep patterns.

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