Which is the best meditation technique?

  • All of the techniques offered by Inscape have been around for thousands of years.
  • The best technique is the one you actually practice, which may change over time.
  • The three primary techniques offered at Inscape vary and appeal to different people at different times.
  • It is worth your time to give each technique a good trial. It’s perfectly normal to explore and you will find you are naturally drawn to one over another.
  • It’s not the technique that is most important, but the benefits you gain from practicing it regularly.

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