Why are there movements in the meditations?
- Preparation can be an important part of meditation. When you are focused on our outer world and distracted by your busy mind, it can be a big leap to suddenly sit in silent meditation.
- We guide you to slow down your body and breath and then get centered for a few minutes.
- Tuning into your body allows you to be more engaged and effective during meditation.
- The movements we have selected help you naturally slow down, breathe deeply and prepare you for an efficient meditation.