Why are there movements in the meditations?

  • Preparation can be an important part of meditation. When you are focused on our outer world and distracted by your busy mind, it can be a big leap to suddenly sit in silent meditation.
  • We guide you to slow down your body and breath and then get centered for a few minutes.
  • Tuning into your body allows you to be more engaged and effective during meditation.
  • The movements we have selected help you naturally slow down, breathe deeply and prepare you for an efficient meditation.

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