What should I do if I get physical pain when I do the movements?

  • There are different kinds of pain. Mild pain from stretching your muscles is no reason for concern, however, there should never be pain within and around the joints of the body.
  • There is no reason to do any movements by force or with momentum. The purpose is to settle and ground your body so you can feel connected to it.
  • You can always stop doing any movement.
  • If pain persists, adjust your position, relax and see your physician or physical therapist.

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